Welcome. I am James Bender, beginning again on my plant-based journey. This blog is one of my “supports”, and a casual place to record what I am cooking and eating.
As was the case when I created this blog in January 2019, my goal in cooking vegan is to improve my health. I am a big fan of Neil Barnard’s books, and as a diabetic, I want to see what I can do to control and reverse diabetes by changing what I am eating. I also want to lose weight.
As a blogger, my goal is to post three times a week.
The Vegan Balti 